Upcoming Events
Mon 27 Jun27MonJunUnderstanding Metabolism/Online WorkshopJun 27, 6:10 PM – 7:30 PM EDTOnline WorkshopThis workshop is for anyone who wants to learn more about the role that metabolism plays in weight management, and how diet and exercise affect the metabolism.
Tue 28 Jun28TueJunSports Nutrition/Online WorkshopJun 28, 6:10 PM – 7:30 PMOnline WorkshopSport-specific nutrition strategies to educate athletes, coaches and support staff about how to manage training and nutrition.
Wed 29 Jun29WedJunFitness in Motion/Online WorkshopJun 29, 6:10 PM – 7:30 PM EDTOnline WorkshopFitness in motion readies the body for daily activities such as bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling. Most fitness in motion exercises are combination exercises, or multi-joint movement patterns that involve the ankles, knees, hips, spine, among others.
Wed 29 Jun29WedJunObesity 101/Online WorkshopJun 29, 6:10 PM – 7:30 PM EDTOnline WorkshopThis webinar will discuss an approach to view and understand the causes for obesity and identify remedies that will correct and manage a healthier lifestyle.
Thu 30 Jun30ThuJunWhat's in a Name/Online WebinarRSVPMultiple DatesJun 30, 6:10 PM – 7:30 PMOnline WebinarEvery individual has one, two, three and sometimes more given names that contributes to their identity, but have you ever wonder, what your name has to do with your identity?
Thu 30 Jun30ThuJunBalanced Diet FAQ's/Online WorkshopJun 30, 6:10 PM – 7:30 PM EDTOnline WorkshopThis webinar is an open opportunity to discuss and answer questions on balanced diet and nutrition. It will be an opportunity to help facilitate change in a practical, age-appropriate, and culturally sensitive manner.
Mon 04 Jul04MonJulDevelop Your Communication Style/Online WorkshopRSVPMultiple DatesJul 04, 6:10 PM – 7:30 PMOnline WorkshopGreat relationships depends on effective communication. This is especially true in at work, where communication skills can make or break a successful enterprise. From understanding the art of giving constructive feedback, communicating with persuasion & credibility. We will teach you all!
Tue 05 Jul05TueJulManage Relationships/Online WorkshopRSVPMultiple DatesJul 05, 6:10 PM – 7:30 PMOnline WorkshopThis webinar is for participants to learn that relationships are enjoyable and respectful and provide opportunities for many positive experiences that increases self-esteem.
Fri 29 Jul29FriJulNavigating Your Mental Health/Online WebinarRSVPMultiple DatesJul 29, 6:10 PM – 7:30 PMOnline WebinarA mental health crisis is any situation in which a person’s behavior puts them at risk of hurting themselves or others and/or prevents them from being able to care for themselves or function effectively in the community. Many situations can lead to a mental health crisis.
Fri 24 Jun24FriJunMastering Meal PlanningDetailsRSVP ClosedJun 24, 6:10 PM – 7:30 PM EDTOnline WorkshopA Meal Plan is your ticket for the weeks ahead – what you will be preparing for breakfast, lunch, and dinner. All participants will receive a 3 months nutrition plan that they can use.
Tue 21 Jun21TueJunJust By Looking at Me/Online WorkshopDetailsMultiple DatesJun 21, 6:10 PM – 7:30 PM EDTOnline WorkshopThe creation and maintenance of identities are guided partly through perceptions of oneself, other people, and situations. Perception involves how a person views the world, organizes what is perceived, interprets information, and evaluates information.
Tue 07 Jun07TueJunNutrition: Nuts & BoltsDetailsRSVP ClosedJun 07, 6:10 PM – 7:30 PM EDTOnline Workshop
Mon 06 Jun06MonJunThe Truth About CarbsDetailsRSVP ClosedJun 06, 6:10 PM – 7:30 PM EDTOnline Workshop