PRIVATE TRAINING SERVICES

Swimmer

We are here to push you past your limits and comfort zones so that you grow. We make exercise training fun!

Let us optimize your workout routine so that you reach your goals faster.

Build muscle, gain endurance, and strength safely, and effectively with us right by your side

We work with people ages 8 and up.

 

We conduct functional movement assessments at the beginning of your journey to help us to track your progress and guide you through each exercise, teaching you the proper movement mechanics.

Runner

EXPERIENCE

Using our knowledge and experience in athletic training, nutrition, strength and conditioning, sports performance, and injury mitigation, we will create a curated program for you!

Our Approach

Our personal trainers are responsible for the fitness journey of our clients from beginning to end. This includes listening to our clients about their personal fitness goals and developing training programs that create change and achieves goals.

 

We strive to eliminate any injuries from occurring by ensuring proper posture, correct technique and provide support where needed to complete a task while training.

Nuts & Bolts
  • Physical Fitness Evaluation

  • Assigning appropriate exercise activities

  • Track customers’ fitness progress

If you’re looking for trainers with experience in specific sports or fitness training styles (e.g. aerobic exercise, lifts, cross-training), be sure to visit with us and experience our personal trainer program that is engineered for your fitness needs.

Physical fitness Evaluation

You probably have some idea of how fit you are. But assessing and recording baseline fitness scores will give us benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition:

  • Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)

  • How long it takes to walk 1 mile, or how long it takes to run 1.5 miles (2.41 kilometers)

  • How many standard or modified pushups you can do at a time

  • How far you can reach forward while seated on the floor with your legs in front of you

  • Your waist circumference, just above your hipbones

  • Your body mass index

Our Guarantee

  • Evaluate clients’ fitness levels and health conditions

  • Build individualized exercise programs 

  • Explain exercises in detail and suggest alternatives if needed

  • Monitor progress of clients’ fitness levels 

  • Explain safe and proper use of gym equipment

  • Lead both individual and group training sessions

  • Promote the gym’s fitness packages and plans

  • Inform clients about on gym safety and hygiene guidelines

  • Build a positive and trusting relationship with customers 

  • Advise customers on how to change nutritional and lifestyle habits as needed

Design Fitness Plan

It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind:

  • Consider fitness goals. Are you starting a fitness program to help lose weight? Or do you have another motivation, such as preparing for a marathon? Having clear goals can help you gauge your progress and stay motivated.

  • Create a balanced routine. For most healthy adults, the Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefits.

Commence Training

But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.

Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

Crossfit Exercise