Intense Training


We use a variety of modalities such as strength training, conditioning, and mobility work to reach these specific fitness goals. All exercises will be chosen based on individual goals and abilities. Proper technique of all exercises will be given the highest priority to ensure continual growth and safety.

Personal Training is for those who would like to achieve specific fitness goals.  These goals include weight loss, muscle gains, and becoming stronger, improving cardiovascular health, increase flexibility and range of motion, or simply to experience more comfort and confidence when performing daily activities. 


1 on 1 Private Sessions
3 Month Plan
6 Month Plan
12 Month Plan

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Jemima enrolled in our SAT preparatory course among others in her junior year of high school and graduated as the valedictorian. She is currently enrolled in our pre-college program and has earned 21 college credits with a GPA of 3.67.

Jemima S.