Resting After Workout

Adult Health & Wellness Program

Overview of Program

We work with adults to provide Health & Wellness Services and Self Development Workshops. We focus on these services because they are fundamental to improving the 8 dimensions of wellbeing for everyone. We position our company to serve a resource to the community and to be part of the fabric of life for people who are in need of our services to advance their quality of life experiences.  

Our Health & Wellness Services includes fitness classes, personal training, sports training, injury assessment and management among many others. We also provide a wide variety of workshops on mental health, professional development, and financial literacy. Our services are offered year round, in-person or online. 


Wellness is primarily being in good physical and mental health. Because mental health and physical health are so closely linked, problems in one area will impact the other. At the same time, improving physical health may also benefit mental health and other life domains, and vice versa. It is important to be aware that wellness is an intentional, ongoing and holistic approach to making healthy choices for in eight major areas of life functioning.  

Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your 

Image by Yeshi Kangrang



Health & Wellness Services


Self Development Workshops

Health & Wellness Program

Self Development Workshops