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Resting After Workout

Adult Health & Wellness Program

Overview of Program

We work with adults to provide Health & Wellness Programs and Personal Development Workshops. We focus on these services because they are fundamental to improving the 8 dimensions of well-being for everyone. We position our company to serve as a resource to the community and to be part of the fabric of life for people who are in need of our services in order to advance their quality of life experiences.  

Our Health & Wellness Program includes fitness classes, personal training, sports team training, injury assessment and management among many others. We also provide a wide variety of workshops on mental health, personal and professional development, and financial literacy. Our services are offered year round, in-person or online. 


Wellness is primarily being in good physical and mental health. Because mental health and physical health are so closely linked, problems in one area will impact the other. At the same time, improving physical health may also benefit mental health and other life domains, and vice versa. It is important to be aware that wellness is an intentional, ongoing and holistic approach to making healthy choices in eight major areas of life functioning.  

Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your self. 

Image by Yeshi Kangrang



Health & Wellness Program


Personal  Development Workshops

Health & Wellness Program

Personal Development Workshops

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